材料
鸡胸肉碎 400 克、熟牛油果 1 粒（切小块）、面包糠 1杯、番茄1粒（剁碎）、蒜茸1茶匙、鸡蛋1粒（打散）、盐和胡椒粉适量
现买汉堡面包、番茄、生菜、芝士片、辣椒酱
做法
1 把牛油果、鸡肉碎、番茄、面包糠、鸡蛋及蒜茸混合，以盐和胡椒粉调味,做成4-5块肉饼。（图1-3）
2 热不黏锅，加入少许油，把肉饼煎至熟，每边只需煎3-4分钟，只需翻转一次。（图4）
3 夹入汉堡面包里，配上一片的番茄、生菜及芝士片，然后淋上辣椒酱即可。（图5-8）
INGREDIENTS
400g minced chicken breast, 1 ripe avocado (cut in small chunks), 1 cup breadcrumbs, 1 tomato (chopped) 1 tsp chopped garlic, 1 egg (beaten lightly), salt & pepper to taste
Burger buns (storebought), tomatoes, lettuce, cheese slices, chili sauce
METHOD
1 Mix the chopped avocado, minced meat, tomato, breadcrumbs, egg and garlic. Season with salt & pepper. Form into 4 to 5 patties. (pic 1-3)
2 Grease nonstick pan with some cooking oil and sear the patties for 3 to 4 minutes per side. You only need to flip them once. (pic 4)
3 Serve on a bun with a slice of tomato, iceberg lettuce and cheese slice; drizzle chili sauce over and serve. (pic 5-8)
